Personal Training

At The Sanctuary Centre for Lifestyle and Wellbeing, our prime objective is to give you an experience like no other in a private boutique training studio.

We have started by putting thought into the environment, the amenities, the ambience, the friendly staff, and the range of workshops and programmes which all offer a very different and unique experience to the traditional Fitness Centre. You really will feel at ease from the minute you enter the centre, even if you have never exercised or thought of yourself as a gym-oriented person.

We offer a range of membership options designed to suit your individual health and well-being needs. Whether you are looking at a long-term view to exercise or just a brief get into shape experience, our aim is to help you select an option that is best for you and your budget.

We have restricted the number of membership packages that are available, giving you an environment of safety and tranquillity and ensuring a total mind-body integration which favours health & wellbeing.

Benefits of Working with Personal Trainers

What we do differently to other trainers and gyms, is we use PAUL CHEK methodologies of training to achieve unrivalled results in fat loss, fitness and core strength. It doesn't matter what level of fitness you are at. PAUL CHEK methodologies is the best form of training for everyday people through to athletes hands down.

The C.H.E.K Institute is the foremost organization committed to excellence in education and innovation in the fields of corrective exercise and high-performance conditioning. We achieve this through revolutionary philosophies and methods in professional development, research and holistic conditioning.

Education is the cornerstone of the C.H.E.K Institute. From rehabilitation to corrective exercise to high performance conditioning; from stress management to healthy eating to lifestyle coaching; health and fitness professionals from around the world turn to the C.H.E.K Institute for training and education.

Personal training packages.

Casual Rates
Personal training session: $60 30 min or $90 1 hour

Body Tune Packages
6 x 30 min sessions  $225 Saving $135
12 x 30 min sessions  $420 Saving $300
24 x 30 min sessions $840 Saving $500

Pairs Packs
You have another person to enjoy the pleasure/pain with you
The cost of training goes down significantly
6 x 30 min sessions $330 ($165 each)
12 x 30 min sessions $620 ($310 each)
24 x 30 min sessions $1200 ($600 each)

We also have exclusive memberships to limited people.

Ongoing membership - $60/week

• unlimited gym access
• 2 x 30min P/T sessions/wk
• new program every 6 weeks

Ongoing membership - $100/week

• unlimited gym access
• unlimited P/T sessions/wk
• new program every 4 weeks
• 10% off any products/supplements
• dietary assessment